Whether you run on a trail, on a paved path or treadmill, running is a high-impact activity that can take its toll on your joints.
According to research, 35-45 percent of runners will suffer from an injury each year, but there are ways to mitigate your risk. Protecting yourself from injuries like “runner’s knee”, muscle tears and ankle sprain should be an important factor in any runner’s training plan. In addition to a good stretch and warm-up routine, wearing a quality, medical-grade compression brace can give your body oxygenating circulation and support to avoid common twists, pulls and tears.
Say goodbye to Shin Splints
There are many theories on what causes shin splints and just as many ideas on how to treat them. The repetitive movement associated with pounding the pavement is said to be the culprit and most athletic trainers and healthcare professionals will prescribe a regimen of rest, NSAIDs, ice, and compression - heavy on the rest. Physical Therapist Bryan Finger has spent over 23 years treating athletes at the high school and college level, many of them with painful shin splints. For years he was frustrated with the treatment options available which took the athletes out of training and never seemed to address the root cause of their pain. Until he discovered the Bauerfeind Sports Ankle Support.
